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Eating fruits and vegetables is as good definitely! Bundle for wedding 1 2. But with juicing you can intake huge amounts that you wouldn't otherwise, saving all that chewing and digestion.
Also, some veggies and fruits are difficult for some people to digest, so juicing is a great way to get their benefits- and it's like instant cell food!
CHULUX Juicer, Centrifugal Juicer Machine, Juice Extractor Juice Maker with Big Mouth Feed Chute, High Juice yield, BPA-Free, Easy to Clean, Fruit and Vegetable Juicer Extractor $52.79 $ 52. 79 $3.00 coupon applied at checkout Save $3.00 with coupon. It has been speculated that drinking 100% fruit juice does not compare with eating whole fruit from a health perspective. To evaluate this scientifically, a large prospective study in the US analysed how 100% fruit juice and whole fruit compared in relation to increased hypertension or type 2 diabetes risk.
Here are some healthy juice recipes:
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- 2 green apples
- 1 stick of celery
- 3-4 leaves kale or 1 small bunch of 'kai-lan'
- 1/2 cup broccoli with stem
- 1/4 lemon with peel or 1 small sour lime with peel
- A thumb-sized piece of ginger
2.
- 2-3 grapefruit
- 1 head kale or romaine
- 1/2 lemon
- 3 apples
- 1/2 bunch cilantro and a sliver of ginger
3.
- 3 green apples
- big handful spinach
- 1/4 of a green cabbage
- fresh cilantro and parsley
- 1 slice lemon w/ peel
- 3/4″ ginger
- 3 celery stalks
- 1/2 cucumber
4.
Fruit Juice 2 4 1000 Lbs
- 2 granny smith apples
- 1/2 lemon
- 2 cups spinach
- 1 cup purple kale (milder) and 1″ ginger.
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- 4 golden delicious apples
- 1 cucumber
- 1-2 kale leaves
- 1 celery stalk
- Handful of spinach
Simplify 3 4 0. 6.
- Kale
- Celery
- Cucumber
- Spinach
- Apple
- Banana
- Lemon
- Mint & Wheatgrass
Fruit Juice 2 4 1000 Mg
7.
- 1 apple
- 1/2 cucumber
- 1/2 lemon
- 3 leaves of collard greens (or kale)
- 1 stalk of celery
- ginger
8.
- 2 green apples
- 1 stick of celery
- 2 cucumbers
- lime juice
- ginger
- ice
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Fruit Juice 2 4 1000 Lb
- 2 Green Apples
- 5 Carrots
- and thumb nail size piece of Ginger
10.
- 2 Long sprigs Watercress
- 2 Fresh Dandelion Leaves
- 1 Beet
- 2 celery Sticks
- 1 Apple
- To Boost this, add teaspoon of Apple cider or a squeeze of Lemon.
11.
- 3 leaves of kale
- 1 apple
- 1/4 beet root
- 2 sticks of celery
- 1/2 carrot
- small knob ginger
- 1 nectarine and ice
12.
List Of 100% Fruit Juices
- Kale
- spinach
- apples
- cucumber
- carrots
- orange and lemon
13.
- 1 beet
- 1 apple
- 2 carrots
- half cup broccoli
- 2 kale leaves
14.
- Juice 1/2 lemon (with peel if using masticating juicer)
- 2 teaspoons ginger root juice (or less if you don't want too pungent)
- Stir 1-2 tablespoon/s raw honey in 500 ml (or 1/2 quart) very warm water
- -Tear a few mint leaves to release the minty aroma
- Mix all the above in a big glass and add ice if you like it cold.
15.
- 1.5 Frozen Bananas
- Half of lime, peeled
- 1 Orange, juiced
- 1 Handful of mint
- Half a cup of coconut water, or water